Registered Psychotherapy for Moms and Helping Professionals in Ontario Canada and Public Speaking
Registered Psychotherapy for Moms and Helping Professionals in Ontario Canada and Public Speaking
You care so much for others. You deserve nurturing too.
Imagine feeling less overwhelm and stress at home and work and instead experiencing a greater sense of joy, healthier relationships and peace.
Helping women and organizations THRIVE through VIRTUAL, IN OFFICE & WALKING THERAPY
AND CUSTOMIZED PUBLIC SPEAKING EVENTS
Are you struggling with stress, anxiety, grief or worried about your relationship, your children or your staff? You've come to the right place.
Are you a mom finding the adjustment to motherhood or the work of the parenting journey much harder than you expected?
Are you highly sensitive or a new or experienced helping professional?
Are you tired of feeling tired, wish you didn't cry so much or feel so alone?
I've been there and I have no doubt you are doing an amazing job. But it can feel overwhelming trying to protect against burnout as a helper or as you juggle all the demands of balancing work and family life, especially if you are highly sensitive. The Psychotherapy and workshops I offer are designed to address these unique challenges.
Burnout and anxiety are NOT your fault but you are not powerless. Together, in therapy or a workshop, we can begin to find your way back to wellness, peace, joy and confidence.
Hi, I'm Nicole (she/her), a Registered Psychotherapist , Certified Canadian Counsellor and Certified Compassion Fatigue Professional facilitator and Certified Gottman Educator- "Bringing Baby Home" with 20 years experience using a variety of evidence based approaches and public speaking. I provide individual therapy for women in Ontario and online group coaching and trauma informed and mental health and wellness workshops for Organizations.
Learn about the therapy I offer and what to expect from our first psychotherapy appointment
Short stories, reflective questions and mini meditations for finding more peace on your path. (Not intended to replace therapy or direction from a regulated health professional.)
Read or listen.
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