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PEACE AND POSSIBILITY
Nicole Schiener, RP, CCC, CCFP
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    • Home
    • Registered Psychotherapy
    • Customized Workshops
    • About
    • Investment
    • Resources
    • Media
PEACE AND POSSIBILITY
Nicole Schiener, RP, CCC, CCFP
  • Home
  • Registered Psychotherapy
  • Customized Workshops
  • About
  • Investment
  • Resources
  • Media

Free Resources-Interviews, Articles & More

Podcasts - Maternal Mental Health, Parenting, Relationships, Healing

D Spot Podcast - "Changing Your Mindset to Embrace Your Worthiness"

(Expressing Your Needs and Sharing the Emotional/Mental load in Your Relationship)


Honest as a Mother Podcast - "Unveiling Intergenerational Healing: Embracing Inner Child Work"


"Personal and Professional Perspectives on Suicide" - Phoenix Wisdom



"Caring Without Carrying it All" - 2 Part Series, Julie in Conversation



Pumped Up Parenting Podcast - Self-care and Parenting in a Pandemic



Blissful Love Podcast - Self-love, boundaries and love after abuse



Whole Family Health Food - Protecting our Children Mind and Body



Julie in Conversation - Voices that Create Change 2020



About Consent Podcast - Transforming Anger



Published Articles

Published Articles

The Gottman Institute: Global Readership, Regular Contributor

 https://www.gottman.com/author/nicole-schiener/

(Healthy Relationships: Me Too, Chronic Pain, Repairs, Sober Couples, Getting the Passion Back, Accepting Influence, Boundaries, Sharing the Load with Partners and Children and Turning Towards our Partners Instead of Screens) 


The Psychotherapy Networker: Leading Publication for Therapists Around the World

https://www.psychotherapynetworker.org/contributors/nicole-schiener/

(Comparative Suffering and Protection from Compassion Fatigue)


The Elephant Journal 

https://www.elephantjournal.com/profile/nicole-schiener-rp/

(Grief and Loss, Anti-racism and Purpose)


Affirmations for Children:  https://biglifejournal.com/blogs/blog/7-new-fun-ways-kids-affirmations


Wise Minds- Engaging the Head and the Heart. The Community Edition  https://communityedition.ca/wise-minds-engaging-the-head-and-the-heart/ 


Guest Columns for the Cambridge Times and Affiliates and Postpartum Support International: Global Leaders in Maternal Mental Health Resources


Free Guides and Access to my Monthly E-Newsletter

"Take Back Your Time" - Guidance to help you get honest about your screen use and create an empowering plan. Suggestions and additional resources for healthy coping. 


"Healthy Communication" - Essential skills for connected communication with your children and partner (includes information on repairs)


"Redefining Success" - 6 Reflective Practices to Help you Create Success on Your Terms (Separate External Pressure from What Truly Matters to You)


"Strong Families" - Emotion Coaching and Resilience Building: 


"10 Ways to Lighten Your Load" - Protection for Highly Sensitive Souls


"Care for Caregivers" - 5 Days, 5 Senses; Micro Practices for Soothing and Calming Your Nervous System


"From Guilt to Gratitude" - Discern between Healthy and Unhelpful guilt and Journal Prompts for taking in the good.


Featured In

   How To Prep Your Relationship For A Baby (romper.com) 


https://kitchener.citynews.ca/2022/01/15/pandemic-blues-how-a-local-psychotherapist-copes-with-burnout-4949846/


Psychotherapy Networker Magazine, "The Power of Humour- Five Ways Therapists Put this "Best Medicine to Use" May/June 2022



SoundCloud Channel

Audio Recordings of "Pockets of Peace" blog with short Guided Meditations


Mindful Resilience

Support for Organizations

"Empathy- Easier Said than Done"

How comfortable are you holding space for another's pain or perspective without feeling the need to jump in to offer advice, change the subject, minimize the concern or start talking about yourself, your opinions or problems? 

Keep Reading my LinkedIn Article

Support Lines

I'm unable to respond to people in crisis but here's 24 hour support lines in ON and other services:

If it is an emergency, please call 911 or go to the nearest emergency room. 


You are not alone.  Click the links below or call the numbers listed to be directed to provincial or regional support:


Call or Text 988 for the 24/7 National Suicide Crisis Hotline


Canadian Mental Health Association 


Assaulted Women's Helpline 


Sexual Assault Support Centres

Sexual Assault Domestic Violence Treatment Centers 


Victim Services 


Kids Help Phone 


Pregnancy and Infant Loss Helpline: Text 1-888-910-1551 (9am -11pm MST 7 days a week)


Mom in Mind Podcast "Pregnancy and Infant Loss" 


Post Partum Support International 1-800-944-4773


LGBTQ+ support line 226-669-3760


Residential Schools Survivors and Family Hotline:

 1-866-925-4419  


First Nations and Inuit Hope for Wellness Hotline:

 1-855-242-3310   


Native Youth Crisis Hotline: 1-877-209-1266







"Pockets of Peace" Blog

Mental Health, Parenting, Healthy Relationships & Work

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