Therapy for highly sensitive women and helping professionals-Transform anxiety & overwhelm into renewed energy and confidence
Virtual Psychotherapy for Women in Ontario Walk'n'Talk & In-Office Therapy | Cambridge & Kitchener
Peace and Possibility - What We Do
Strengths Based, Collaborative Psychotherapy for:
- Highly Sensitive Women struggling with stress, anxiety, grief and loss, overwhelm, boundary setting and burnout
- Highly Sensitive Mothers seeking support during pregnancy, postpartum or in everyday life
- Helping Professionals new to the field or coping with burnout, vicariuos trauma and compassion fatigue
- Women in Midlife & Perimenopause navigating mood swings, brain fog, low energy, job changes, teens and adult children and relationship shifts
- Women Affected by ADHD seeking support with grieving and emotion regulation and executive functioning skills
- Spiritual & Intuitive Women seeking integration of beliefs and healing practices
Our therapy provided by an HSP and HSP-Knowledgeable Therapist supports you to feel understood, heard and empowered — with evidence-based tools you can apply to a number of life and work challenges immediately.
Find articles by Nicole in globally recognized publications and podcast interviews here.
What to Expect
You’re not alone —highly sensitive people often experience burnout, overwhelm and self-criticism not because something is wrong with them, but because sensitive nervous systems feel and process more deeply. You don't need to be highly sensitive or a mother to reach out for support.
Whether you’re navigating life transitions, perfectionism, compassion fatigue, stress, parenting, relationship challenges, grief and loss, midlife changes or spiritual integration—this is a safe, evidence-informed, compassionate space for regulated growth.
We help you:
Reclaim your time and personal needs
Release perfectionism and shame
Revitalize relationships
Understand your nervous system
Safely be with your emotions
Cultivate peace, confidence and self-compassion
Workshops, Facilitation & Speaking
Transformational Workshops & Keynotes for Groups + Teams
Help your organization, team or community protect against burnout, compassion fatigue, stress and communication breakdown while increasing resilience, psychological safety and wellbeing. Research based information and practices from a mental health expert with lived experience.
Available Experiences
- Trauma-Informed Team Wellbeing Workshops
- Strength & Stress Resilience, Healthy Habits Workshops
- Communication & Psychological Safety Webinars
- Special Considerations for Highly Sensitive People Workshops or Webinars
- Parenting, Educator & Child-Centered Workshops or Webinars
- Compassion Fatigue Prevention and Coping with Grief Workshops
- Customized Workshops or Webinars tailored to your unique needs
- Single Sessions: Bereavement, Mediation & Leadership Consulting
About Nicole
Therapist and Facilitator
Nicole is a Registered Psychotherapist (RP), HSP-Knowledgeable Therapist, Certified Canadian Counsellor (CCC), Certified Compassion Fatigue Professional, and Certified Gottman Educator (Bringing Baby Home) with 20+ years of clinical and facilitation experience.
She weaves evidence-based therapy with compassion and real-world insight to help sensitive women thrive by remembering:
Sensitivity is a strength
Worthiness is your birthright
Every breath is a fresh start
Burnout is not an indivual failure and you are not powerless
Individual healing leads to collective healing
Featured In
Investment
Individual Therapy
- Initial Assessment (60 min): $155 – $160
- 50 min Session (Virtual / Walk-n-Talk / In-Person): $145 – $150
🌿 Payment is required before or immediately after sessions. Many insurance plans cover Registered Psychotherapists—check your coverage.
Professional Facilitation
Competitive rates -varies depending on length, location and group or organization budget.
"POCKETS OF PEACE" Blog
Copyright © 2026 Peace and Possibility - All Rights Reserved
Registered Psychotherapist (RP), Ontario Canada | Cambridge & Kitchener anxiety grief maternal mental health support | therapy for highly sensitive women | burnout & compassion fatigue facilitation | trauma-informed workshops | public speaking | group training | Free intro call | Insurance eligible services. (Peace and Possibility)
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