Welcome

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Are you struggling with stress, anxiety, grief or worried about your relationship, your children or your staff? You've come to the right place.

Are you an expectant or new mom finding pregnancy or parenting much harder than you expected or simply wanting support as you move through this life changing transition? I have specialized training.

You are doing an amazing job. But it can feel lonely and overwhelming trying to juggle all the demands of adjusting to a new baby or balancing work and family life, especially in a Pandemic, especially if you are in a helping profession.

Burnout and anxiety are NOT your fault but you are not powerless. Together we can find your way back to peace, joy and confidence.

Ready to start thriving? Book Now

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Hi, I'm Nicole (she/her), an award winning Registered Psychotherapist , Certified Canadian Counsellor and Certified Compassion Fatigue Professional and Certified Gottman Educator- "Bringing Baby Home" with 20 years experience using a variety of evidence based approaches. I provide individual counselling, online group coaching and trauma informed and mental health and wellness workshops for Organizations in Ontario Canada.

With me, you will feel seen, heard and validated
I will empower you with insight and coping strategies you can implement right away and share with your children.
I am deeply committed to my own healing and love to learn so you don't have to get overwhelmed by all the information out there.
We will work with the wisdom of your body, learn the language of your nervous system and hear your soul's longings so you can find peace and speak your truth with confidence.

Book Now or Email to Request a Free 15 min. Call

Guiding Principles

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I believe:

You are the expert on you.
You matter. Your voice matters.
Worthiness is your Birthright.
Every breath is a fresh start.
Caregivers - mamas and helping professionals need to be cared for now, more than ever.
Prioritizing mental health and wellness is smart business practice.
Past experiences impact you but do not define you. Within every crisis lies opportunity.
Individual healing leads to collective healing.
We rise by lifting others.

Check out these Free Resources

Jennifer Scott, Former Editorial Director, The Gottman Institute:

"Nicole's writing for The Gottman Institute website showed her broad expertise in mental health issues and her compassion for the people that they impact. From loving someone with chronic pain to reviving intimacy post-baby, Nicole tackled topics that resonated with so many. I also love her spirit. She's kind, thoughtful, and willing to do the hard work if it means someone might rethink the way they interact with their world. I continue to follow her on social media and am delighted to see all the creative ways that she seeks to meet her clients where they are."