Welcome

Hi, I'm Nicole (she/her), a Registered Psychotherapist and Certified Canadian Counsellor with 20 years experience using a variety of evidence based approaches. I provide counselling, coaching and trauma informed and mental health and wellness workshops for Organizations in Ontario Canada.

• Are you on the verge of burn out or struggling with stress, anxiety, grief or worried about your relationship, children or staff?
• Are you an expectant or new mom finding parenting much harder than you expected?

• It can feel overwhelming trying to juggle all the demands of work and family life, especially in a Pandemic.
• Burnout is not your fault but you are not powerless.
• I support people with feeling seen, heard and validated while empowering you with insight and coping strategies you can implement right away and share with your children.
• I also offer emotion, mindfulness, communication and relationship coaching drawing from clinical experience and training, coaching and holistic health to help you thrive.
• I am deeply committed to my own healing and love to learn so you don't have to get overwhelmed by all the information out there.

• We will work with the wisdom of your body, learn the language of your nervous system and hear your soul's longings so you can find peace.