How to Support Your Sensitivity-The Peace of Small Changes

Welcome

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Are you struggling with stress, anxiety, grief or worried about your relationship, your children or your staff? You've come to the right place.

Are you a mom finding the adjustment to motherhood or the work of the parenting journey much harder than you expected?

Are you highly sensitive or a new or experienced helping professional?

Are you tired of feeling tired, wish you didn't cry so much or feel so alone?

I've been there and I have no doubt you are doing an amazing job. But it can feel overwhelming trying to protect against burnout as a helper or as you juggle all the demands of balancing work and family life, especially if you are highly sensitive. The Psychotherapy and workshops I offer are designed to address these unique challenges.

Burnout and anxiety are NOT your fault but you are not powerless. Together, in therapy or a workshop, we can begin to find your way back to wellness, peace, joy and confidence.

Ready to start thriving? Learn Ways to Work with Me

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Hi, I'm Nicole (she/her), a Registered Psychotherapist , Certified Canadian Counsellor and Certified Compassion Fatigue Professional facilitator and Certified Gottman Educator- "Bringing Baby Home" with 20 years experience using a variety of evidence based approaches and public speaking. I provide individual therapy for women in Ontario and online group coaching and trauma informed and mental health and wellness workshops for Organizations.

With me, you will feel seen, heard and validated
In our therapy sessions and as a facilitator, I will empower you with insight and coping strategies you can implement right away and share with your children or clients.
I am deeply committed to my own healing and love to learn so you don't have to get overwhelmed by all the information out there.
In psychotherapy, we work with the wisdom of your body, learn the language of your nervous system and hear your soul's longings to support you in finding peace and speaking your truth with confidence.

Book Now or Email to Request a Free 15 min. Call

Guiding Principles

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I believe:

You are the expert on you.
You matter. Your voice matters.
Worthiness is your Birthright.
Every breath is a fresh start.
Caregivers - mamas and helping professionals need to be cared for now, more than ever.
Prioritizing mental health and wellness is smart business practice.
Past experiences impact you but do not define you. Within every crisis lies opportunity.
Individual healing leads to collective healing.
We rise by lifting others.

Check out these Free Resources