You care so much for others. You deserve nurturing too.
Imagine feeling less overwhelm and stress at home and work and instead experiencing a greater sense of joy, healthier relationships and peace.
Helping women and organizations THRIVE through VIRTUAL & WALKING SESSIONS AND CUSTOMIZED WORKSHOPS
Are you a mom finding the adjustment to motherhood or parenting much harder than you expected or simply wanting support as you move through this life changing transition?
I've been there and I have no doubt you are doing an amazing job. But it can feel overwhelming trying to protect against burnout as a helper or as you juggle all the demands of balancing work and family life.
Burnout and anxiety are NOT your fault but you are not powerless. Together we can begin to find your way back to wellness, peace, joy and confidence.
Hi, I'm Nicole (she/her), an award winning Registered Psychotherapist , Certified Canadian Counsellor and Certified Compassion Fatigue Professional and Certified Gottman Educator- "Bringing Baby Home" with 20 years experience using a variety of evidence based approaches. I provide individual counselling for women in Ontario and online group coaching and trauma informed and mental health and wellness workshops for Organizations.