Registered Psychotherapy in Ontario for Moms and Helping Professionals.
Registered Psychotherapy in Ontario for Moms and Helping Professionals.
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Welcome
Are you struggling with stress, anxiety, grief or worried about your relationship, your children or your staff? You've come to the right place.
Are you a mom finding the adjustment to motherhood or parenting much harder than you expected or simply wanting support as you move through this life changing transition?
I've been there and I have no doubt you are doing an amazing job. But it can feel overwhelming trying to protect against burnout as a helper or as you juggle all the demands of balancing work and family life.
Burnout and anxiety are NOT your fault but you are not powerless. Together we can begin to find your way back to wellness, peace, joy and confidence.
Hi, I'm Nicole (she/her), an award winning Registered Psychotherapist , Certified Canadian Counsellor and Certified Compassion Fatigue Professional and Certified Gottman Educator- "Bringing Baby Home" with 20 years experience using a variety of evidence based approaches. I provide individual counselling for women in Ontario and online group coaching and trauma informed and mental health and wellness workshops for Organizations.
- With me, you will feel seen, heard and validated
- I will empower you with insight and coping strategies you can implement right away and share with your children or clients.
- I am deeply committed to my own healing and love to learn so you don't have to get overwhelmed by all the information out there.
- We will work with the wisdom of your body, learn the language of your nervous system and hear your soul's longings to support you in finding peace and speaking your truth with confidence.
Guiding Principles
I believe:
- You are the expert on you.
- You matter. Your voice matters.
- Worthiness is your Birthright.
- Every breath is a fresh start.
- Caregivers - mamas and helping professionals need to be cared for now, more than ever.
- Prioritizing mental health and wellness is smart business practice.
- Past experiences impact you but do not define you. Within every crisis lies opportunity.
- Individual healing leads to collective healing.
- We rise by lifting others.
We are Stronger Together
YWCA Cambridge Women of Distinction Awards 2022
Picture by: Melissa Hughes Die Una Photography
Member of Climb Out of the Darkness 2022 Waterloo Region
Picture by: Erin Watt Photography
Presenter for this Global Virtual fundraising and women's empowerment event.
