Virtual Therapy in Ontario & Walking Therapy Near Cambridge

Telehealth & Walking Therapy For Women in Ontario Canada

You can book online to easily start your journey with a psychotherapist. Our first individual therapy session will always be virtual and we can do a combination of both virtual and walk' n' talk therapy near Cambridge and Brantford Ontario.

Want to see if we're a fit first? Call or text (226) 507-8247 or email nicole@peaceandpossibility.ca to request a free 15 minute intro call.

Initial Assessments are 60 minutes and $150.00.

50 minute individual sessions are $140.00.

Payment is required before or immediately following the session.

Many Group Insurance Plans and University Student Health Benefits cover counselling with a Registered Psychotherapist and you may be eligible for tax credits as well. Check your coverage BEFORE you book online and then you will need to submit your receipt for reimbursement, where possible.

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In Person Therapy in Kitchener, ON

Individual Psychotherapy

I am at Encompass Health and Wellness on Mondays.

Located in a beautiful, peaceful space on a quiet street in Kitchener, Ontario Encompass has been serving the Waterloo Region community for over four years with a range of holistic health services.

130 Weber Street West, Kitchener, Ontario N2H 4A2, Canada -Free parking

Mondays 12-6pm. FREE Intro Calls available throughout the week.

Please note, all bookings (including 15 minute intro calls to see if we're a fit) and payments are done directly through the Encompass online platform.

Initial Assessments are 60 minutes and $150.00.

50 minute individual sessions are $145.00.

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Consultation for Coaches and Holistic Health Practitioners

Trauma Informed & Mental Health Content for Coaching & Training Programs

Looking to ensure your program supports your participants in the best way possible? Want to make sure your content does not do any unintentional harm? Partner with me to deliver customized mental health and trauma informed content for your program or to have your content reviewed.

Past Experience includes: I have extensive training and experience in gender based violence and compassion fatigue. I have created and delivered content for a global parenting coach and TedX speaker to support her survivor clients. I was selected to present at my National Association's annual Conference in 2023 and have worked with the Gottman Institute to create and deliver a trauma informed virtual workshop on mindfulness and perfectionism to their global audience in addition to a number of workshops for gender based violence organizations.

Book a Complimentary phone consult

Frequently Asked Questions

Check out the video below.

What can I expect from our first session?

After you book online or email to connect, you will receive an email with links to consent forms. Our first session is an opportunity to make sure you understand your rights, limits to confidentiality and the therapeutic process. I welcome any questions you have.

I will be asking you a lot of questions about your current circumstances, your hopes for our time together as well as questions about your past.

We will go at your pace and stop to check in with how you are feeling and calm your nervous system if needed. Tears and laughter are welcome.

Together we will work to better understand your strengths and struggles and co-create goals in this session or the next. I will likely direct you to some resources or coping strategies to support you in between sessions.

How long does therapy last?

Therapy can be as long or short as you desire.

Scheduling is based on your needs, resources, therapist's schedule and client's stage of change.

Prebooking a few weekly or bi-weekly sessions in the beginning is ideal for consistent support and accountability. Then usually sessions can be spread further apart.

What is the difference between registered social workers and registered psychotherapists?

There is very little difference. Both can perform the protected act of psychotherapy. They belong to different regulatory Colleges but adhere to similar codes of ethics with clients' safety and confidentiality number one priorities.

I have worked with, been supervised by and provided supervision to both social workers and psychotherapists.

What is the difference between a psychotherapist and a psychologist?

Psychotherapists have graduate degrees (Masters) level training while psychologists have their PHDs or PsyDs. Only psychologists, medical doctors and psychiatrists can make a diagnosis. Psychotherapists work with the symptoms described by the client. All levels are required to do ongoing training and education.

Do I need a diagnosis or referral from a doctor for therapy?

No. You can refer yourself if you feel you are struggling in some way, having trouble coping or simply desire support to make improvements in your life at home or at work.

Is therapy covered by OHIP?

No. Therapy is not covered by OHIP. Limited coverage is included in many group insurance plans. Check your plan for credential requirements (must include RP to qualify) and annual amount.

If you are looking for free or subsidized counselling, check out the non-profit counselling agencies in your area or call 211 in Ontario. I have listed links to 24 hour support lines here.