Free Resources
Free Guides and Access to my Monthly E-Newsletter
"Internalized Beliefs" - Identify beliefs that make you more susceptible to burnout and ways to start challenging these beliefs.
"Healthy Communication" - Essential skills for connected communication with your children and partner
"Easing the Transition"- Empowering You On Your Journey To and Through Parenthood
"Redefining Success" - 10 Reflective Practices to Help you Create Success on Your Terms (Separate External Pressure from What Truly Matters to You)
"Strong Families" - Emotion Coaching and Resilience Building:
"10 Ways to Lighten Your Load" - Protection for Highly Sensitive Souls
"Care for Caregivers" - 5 Days, 5 Senses; Micro Practices for Soothing and Calming Your Nervous System
"From Guilt to Gratitude" - Discern between Healthy and Unhelpful guilt and Journal Prompts for taking in the good.
Interviews - Maternal Mental Health, Parenting, Healing
"Caring Without Carrying it All" - 2 Part Series, Julie in Conversation
Consent Parenting Instagram Live - Boundaries and the Nervous System
Meaningful Connections - Helping Mothers Put Themselves First
Pumped Up Parenting Podcast - Self-care and Parenting in a Pandemic
Blissful Love Podcast - Self-love, boundaries and love after abuse
Whole Family Health Food - Protecting our Children Mind and Body
Julie in Conversation - Voices that Create Change 2020
About Consent Podcast - Transforming Anger
Rogers In Studio - Domestic Violence Prevention
Featured In
Published Articles
The Gottman Institute: https://www.gottman.com/author/nicole-schiener/
(Healthy Relationships: Me Too, Chronic Pain, Repairs, Sober Couples, Getting the Passion Back, Accepting Influence, Boundaries and Love Languages)
Is Wine Culture Hurting Moms? Yummy Mummy Club:
https://www.yummymummyclub.ca/family/mummy/20220109/is-wine-culture-hurting-moms
Grief and Loss, Anti-racism and Purpose: https://www.elephantjournal.com/profile/nicole-schiener-rp/
Affirmations for Children: https://biglifejournal.com/blogs/blog/7-new-fun-ways-kids-affirmations
Wise Minds- Engaging the Head and the Heart. The Community Edition https://communityedition.ca/wise-minds-engaging-the-head-and-the-heart/
Several Guest Columns for the Cambridge Times
Support for Organizations
"Pandemic Recovery"
"Empathy- Easier Said than Done"
"Empathy- Easier Said than Done"
Recording of a FREE workshop for leaders with the latest data on the impacts of the Pandemic, what helps and what makes things worse when talking about mental health and how being trauma informed can benefit any organization.
"Empathy- Easier Said than Done"
"Empathy- Easier Said than Done"
"Empathy- Easier Said than Done"
How comfortable are you holding space for another's pain or perspective without feeling the need to jump in to offer advice, change the subject, minimize the concern or start talking about yourself, your opinions or problems?