Free Resources
Free Guides and Access to my Monthly E-Newsletter
"Take Back Your Time" - Guidance to help you get honest about your screen use and create an empowering plan. Suggestions and additional resources for healthy coping.
"Internalized Beliefs" - Identify beliefs that make you more susceptible to burnout and ways to start challenging these beliefs.
"Healthy Communication" - Essential skills for connected communication with your children and partner (includes information on repairs)
"Easing the Transition"- Empowering You On Your Journey To and Through Parenthood - Risk Factors for PPMD and a Post Partum Support Plan
"Redefining Success" - 6 Reflective Practices to Help you Create Success on Your Terms (Separate External Pressure from What Truly Matters to You)
"Strong Families" - Emotion Coaching and Resilience Building:
"10 Ways to Lighten Your Load" - Protection for Highly Sensitive Souls
"Care for Caregivers" - 5 Days, 5 Senses; Micro Practices for Soothing and Calming Your Nervous System
"From Guilt to Gratitude" - Discern between Healthy and Unhelpful guilt and Journal Prompts for taking in the good.
Published Articles
The Gottman Institute: Global Readership, Regular Contributor
https://www.gottman.com/author/nicole-schiener/
(Healthy Relationships: Me Too, Chronic Pain, Repairs, Sober Couples, Getting the Passion Back, Accepting Influence, Boundaries, Sharing the Load with Partners and Children and Turning Towards our Partners Instead of Screens)
The Psychotherapy Networker: Leading Publication for Therapists Around the World
https://www.psychotherapynetworker.org/contributors/nicole-schiener/
(Comparative Suffering and Protection from Compassion Fatigue)
Postpartum Support International: Global Leaders in Maternal Mental Health Resources
Three Rewarding Ways to Strengthen Your Mental Health and Community
Yummy Mummy Club:
https://www.yummymummyclub.ca/family/mummy/20220109/is-wine-culture-hurting-moms
The Elephant Journal
https://www.elephantjournal.com/profile/nicole-schiener-rp/
(Grief and Loss, Anti-racism and Purpose)
Affirmations for Children: https://biglifejournal.com/blogs/blog/7-new-fun-ways-kids-affirmations
Wise Minds- Engaging the Head and the Heart. The Community Edition https://communityedition.ca/wise-minds-engaging-the-head-and-the-heart/
Several Guest Columns for the Cambridge Times and Affiliates
Featured In
How To Prep Your Relationship For A Baby (romper.com)
Psychotherapy Networker Magazine, "The Power of Humour- Five Ways Therapists Put this "Best Medicine to Use" May/June 2022
Podcast Interviews
Maternal Mental Health, Parenting, Healing
"Personal and Professional Perspectives on Suicide" - Phoenix Wisdom
"Caring Without Carrying it All" - 2 Part Series, Julie in Conversation
Consent Parenting Instagram Live - Boundaries and the Nervous System
Meaningful Connections - Helping Mothers Put Themselves First
Pumped Up Parenting Podcast - Self-care and Parenting in a Pandemic
Blissful Love Podcast - Self-love, boundaries and love after abuse
Whole Family Health Food - Protecting our Children Mind and Body
Julie in Conversation - Voices that Create Change 2020
About Consent Podcast - Transforming Anger
Rogers In Studio - Domestic Violence Prevention
Support for Organizations
"Empathy- Easier Said than Done"
How comfortable are you holding space for another's pain or perspective without feeling the need to jump in to offer advice, change the subject, minimize the concern or start talking about yourself, your opinions or problems?