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PEACE AND POSSIBILITY
Nicole Schiener, RP

PEACE AND POSSIBILITY Nicole Schiener, RP PEACE AND POSSIBILITY Nicole Schiener, RP PEACE AND POSSIBILITY Nicole Schiener, RP
  • Home
  • Registered Psychotherapy
  • Customized Workshops
  • About
  • Work with Me
  • Contact Us
  • Support Lines
  • Free Resources
  • Media
  • More
    • Home
    • Registered Psychotherapy
    • Customized Workshops
    • About
    • Work with Me
    • Contact Us
    • Support Lines
    • Free Resources
    • Media

PEACE AND POSSIBILITY
Nicole Schiener, RP

PEACE AND POSSIBILITY Nicole Schiener, RP PEACE AND POSSIBILITY Nicole Schiener, RP PEACE AND POSSIBILITY Nicole Schiener, RP
  • Home
  • Registered Psychotherapy
  • Customized Workshops
  • About
  • Work with Me
  • Contact Us
  • Support Lines
  • Free Resources
  • Media

Free Resources

Free Guides and Access to my Monthly E-Newsletter

"Internalized Beliefs" - Identify beliefs that make you more susceptible to burnout and ways to start challenging these beliefs.


"Healthy Communication" - Essential skills for connected communication with your children and partner


"Easing the Transition"- Empowering You On Your Journey To and Through Parenthood


"Redefining Success" - 10 Reflective Practices to Help you Create Success on Your Terms (Separate External Pressure from What Truly Matters to You)


"Strong Families" - Emotion Coaching and Resilience Building: 


"10 Ways to Lighten Your Load" - Protection for Highly Sensitive Souls


"Care for Caregivers" - 5 Days, 5 Senses; Micro Practices for Soothing and Calming Your Nervous System


"From Guilt to Gratitude" - Discern between Healthy and Unhelpful guilt and Journal Prompts for taking in the good.


Interviews - Maternal Mental Health, Parenting, Healing


"Caring Without Carrying it All" - 2 Part Series, Julie in Conversation



Consent Parenting Instagram Live - Boundaries and the Nervous System



Meaningful Connections - Helping Mothers Put Themselves First



Pumped Up Parenting Podcast - Self-care and Parenting in a Pandemic



Blissful Love Podcast - Self-love, boundaries and love after abuse



Whole Family Health Food - Protecting our Children Mind and Body



Julie in Conversation - Voices that Create Change 2020



About Consent Podcast - Transforming Anger



Rogers In Studio - Domestic Violence Prevention


Featured In

Z103.5 Blog, Sandra Crofford, February "Ten Ways to Recovery From Burnout from a  Psychotherapist" 


Psychotherapy Networker, The Power of Humour- Five Ways Therapists Put this "Best Medicine to Use"


Kitchener City News, Natasha McKenty Jan 2022 Blue Monday


Psychotherapy Networker, Is there Meaning After Loss? - Helping Our Clients and Ourselves Navigate Grief Work, Dec 2021



Published Articles

The Gottman Institute: https://www.gottman.com/author/nicole-schiener/

(Healthy Relationships: Me Too, Chronic Pain, Repairs, Sober Couples, Getting the Passion Back, Accepting Influence, Boundaries and Love Languages) 


Is Wine Culture Hurting Moms? Yummy Mummy Club:  

https://www.yummymummyclub.ca/family/mummy/20220109/is-wine-culture-hurting-moms

Grief and Loss, Anti-racism and Purpose:  https://www.elephantjournal.com/profile/nicole-schiener-rp/


Affirmations for Children:  https://biglifejournal.com/blogs/blog/7-new-fun-ways-kids-affirmations


Wise Minds- Engaging the Head and the Heart. The Community Edition  https://communityedition.ca/wise-minds-engaging-the-head-and-the-heart/ 


Several Guest Columns for the Cambridge Times


YouTube Channel

Guided meditations and information about psychotherapy to inspire and empower you



SoundCloud Channel

Audio Recordings of "Pockets of Peace" blog with short guided meditations


Support for Organizations

"Pandemic Recovery"

"Empathy- Easier Said than Done"

"Empathy- Easier Said than Done"

 Recording of a FREE workshop for leaders with the latest data on the impacts of the Pandemic, what helps and what makes things worse  when talking about mental health and how being trauma informed can benefit any organization. 

"Empathy- Easier Said than Done"

"Empathy- Easier Said than Done"

"Empathy- Easier Said than Done"

How comfortable are you holding space for another's pain or perspective without feeling the need to jump in to offer advice, change the subject, minimize the concern or start talking about yourself, your opinions or problems? 

Keep Reading my LinkedIn Article

"Pockets of Peace" Blog

Mental Health, Parenting, Healthy Relationships & Work

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