Work with Me*

*For women currently residing in Ontario Canada.*

You can book online to easily start your journey with a psychotherapist. Our first individual session will always be virtual (video or telephone) and we can do a combination of both virtual and walk' n' talk therapy near Cambridge Ontario. 

Rate for a 50 minute individual session is $130 plus 13% HST ($146.90). Payment is required before or immediately following the session. 

Many Group Insurance Plans and University Student Health Benefits cover counselling with a Registered Psychotherapist and you may be eligible for tax credits as well.  Check your coverage BEFORE you book online and then you  will need to submit your receipt for reimbursement, where possible. 

Workshops are customized to meet the unique needs of your organization or group. Pricing varies depending on length and location. Virtual workshops are available globally. In person workshops for the Waterloo Region and surrounding area. Learn more.

Have the last few years felt like too much? 

Are you struggling with feeling overwhelmed, tender, stuck or distracted and sometimes wish you weren't so sensitive? 

We've been there and have come to learn that our sensitivity is our superpower but there are things that can make moving through the world and our relationships as a sensitive helper, creative, caregiver or changemaker so much easier.

You can care without carrying the weight of the world on your shoulders.

You can reclaim the gifts of your sensitivity and come home to your beautiful self.

That's what Julie Cusmariu, Intuitive Coach, Mentor and Dance Your Intuition Instructor and fellow HSP and I are creating in our online program that will start this fall for sensitive helpers, creatives, caregivers and changemakers.  We will blend storytelling with group sharing, psycho-eduction and guided exercises.

4 Thursdays in November 2023  12-1:30pm EST + weekly summaries with reflective questions and lifetime access to the recordings

Learn ways to connect to the wisdom of your body, cultivate safety and trust, protect your tender heart and energy and honour your capacity and needs.

Looking to ensure your program supports your participants in the best way possible? Partner with me to deliver customized complimentary mental health and trauma informed content for your program. See below for feedback from a global parenting coach and TedX speaker I created and delivered content for.