Virtual Therapy in Ontario & Walking Therapy Near Cambridge
For Women in Ontario Canada
You can book online to easily start your journey with a psychotherapist. Our first individual therapy session will always be virtual (video or telephone) and we can do a combination of both virtual and walk' n' talk therapy near Cambridge Ontario.
Want to see if we're a fit first? Call, text or email to request a free 15 minute intro call.
Rate for a 50 minute individual session is $130.00 plus 13% HST ($146.90). Payment is required before or immediately following the session.
Many Group Insurance Plans and University Student Health Benefits cover counselling with a Registered Psychotherapist and you may be eligible for tax credits as well. Check your coverage BEFORE you book online and then you will need to submit your receipt for reimbursement, where possible.
In Person Therapy in Kitchener, ON
Individual Psychotherapy
I am thrilled to join the Encompass Health and Wellness Team of dedicated practitioners.
Located in a beautiful, peaceful space on a quiet street in Kitchener, Ontario Encompass has been serving the Waterloo Region community for over four years with a range of holistic health services.
I will be available Mondays 12-6pm.
Please note, all bookings and payments are done directly through Encompass. Fees include HST until this is removed by Government (hopefully by the fall of 2024)
In Person Workshops and Groups
Encompass has a beautiful studio perfect for gathering. Healing happens in community and I can't wait to start offering mental health and wellness and parenting workshops and groups in 2024. Stay tuned.
Virtual Group Support
"Caring Without Carrying it All" -Support for Sensitive People
Have the last few years felt like too much?
Are you struggling with feeling overwhelmed, tender, stuck or distracted and sometimes wish you weren't so sensitive?
We've been there and have come to learn that our sensitivity is our superpower but there are things that can make moving through the world and our relationships as a sensitive helper, creative, caregiver or changemaker so much easier.
You can care without carrying the weight of the world on your shoulders.
You can reclaim the gifts of your sensitivity and come home to your beautiful self.
That's what Julie Cusmariu, Intuitive Coach, Mentor and Dance Your Intuition Instructor and fellow HSP and I are creating in our online program that will start this fall for sensitive helpers, creatives, caregivers and changemakers. We will blend storytelling with group sharing, psycho-education and guided exercises.
Live Zoom Sessions: Thursday February 1, 8, 22 and 29th (no session 15th) 12-1:30pm EST/ 9-10:30am PST + weekly summaries with reflective questions and lifetime access to the recordings
Trauma Informed & Mental Health Content for Coaching & Training Programs
Looking to ensure your program supports your participants in the best way possible? Want to make sure your content does not do any unintentional harm? Partner with me to deliver customized complimentary mental health and trauma informed content for your program or to have your content reviewed.
Past Experience includes: I created and delivered content for a global parenting coach and TedX speaker to support her survivor clients and worked with the Gottman Institute to create and deliver a trauma informed virtual workshop on mindfulness to their audience.
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